Remember that as believers we need to take every though captive when it comes to a situation like this.
Now I will admit that screaming and yelling at the enemy has not helped. Go figure! But I will say that the following phrase will help both deligintly and effectively if you use Jesus' Holy Name in it: Jesus, what do you think about this thought or thoughts? What's on your mind? I want to think what you're saying about me!
I will be straight forward with you: I have not tried this full method yet. But I will starting right now.
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Hope this helps you all know that you are not alone.